Vitamins and minerals are considered essential nutrients. They strengthen bones, heal wounds and provide a boost to your immune system. They also convert food into energy and repair cellular damage.
Your body has a myriad of chemical reactions happening in each cell, every second of the day. The cells continually process the proteins, fats and carbohydrates from the foods you eat. Vitamins and minerals are essential parts of those chemical reactions. Without them, essential body functions wouldn’t take place.
If your diet consists of a variety of food from the five food groups, you will get all the vitamins and minerals you need. If you are lacking, there are some ways to supplement. The best way to increase your intake of important vitamins is to improve your diet. However, if you are truly deficient in a specific nutrient, you can also use vitamin supplements to ensure that you are meeting your daily requirements.
In a world full of processed foods where food is eaten ‘on the run,’ supplementing vitamins and nutrients couldn’t be more important. With people working longer hours, working out at intense levels and sometimes imbibing more than they can handle, intravenously administered nutrient infusions might be a way to receive the benefits almost instantly. Vitamin drip infusions offer benefits such as:
- an increase in energy levels
- faster recovery from hangovers
- a boost in sports performance
- 100% absorption
- higher nutrient levels
- immediate nutrient availability
No matter the method of how you supplement your vitamin and nutrient intake, the important thing is to keep your levels up to be your best self.